THE FAT LOSS WORLD

There are many weight loss and diet programs. Most of the programs work for a month only, and you gain your weight back in the next month. If you like to know an effective diet program for a quick and more permanent fat loss for your body, please read the following:

Low Fat Foods


Low fat foods have been popular for many years. However, these foods are often not low in calories. Many people fill up with fat free or reduced fat cookies and desserts. When eating less fat, they may consume more processed sugars and carbohydrates, which are high in calories and can be converted into fat stored in the body. Accordingly, the overweight population is still increasing in spite of a huge consumption of low fat foods. This indicates that a low fat diet program is not really the answer to losing weight.

Low Calorie Diets

Many people think that a fast way to lose weight is to reduce calories eaten each day. Most of their weight lost during a low calorie diet is only water weight and not fat loss. Once they stop dieting and resume eating normally, they will probably regain their weight.

Low Carb Plans

Our body needs carbs for energy. Without enough carbs, we will feel weak and tired all day long. Most low carb plans have a strict restriction on taking carbs for the first 2 weeks. Since a low level of carbs is very difficult for us to tolerate, these plans only lead to a short-term weight loss.

Effective Diet Program for Quick Fat Loss

1. There is a new diet program that focuses on faster weight loss (9 pounds in 11 days) without hunger. It is not a low carb or low fat diet. It shows you a way of dieting which is different from what you have seen or experienced. The technique used in this program is called Calorie Shifting. Simply speaking, you will be given different types of calories each day. In this way, you confuse your metabolism, and force it to start burning fat quicker.

2. It is an Internet based diet program that generates an 11-day diet menu based on your favorite food selections in its Diet Menu Generator. You can have 7 to 15 foods each from 2 food lists (Protein and Fruits/Vegetables) for your meals, and you are allowed to eat them until you are almost full. By doing so, you will have exact types of foods together and adequate calories/carbs for each meal. This will maximize your weight loss. The 11-day period is followed by a 3-day "vacation" from the diet before the next 11-day period of the diet begins.

3. It helps you lose up to 9 pounds in 11 days. After that, you can repeat the 11-day process by creating a new diet menu until you have reached your desired weight goal. By simply following its eating plan generated by the Diet Menu Generator and 10 rules covered on the Diet Handbook, you will not feel that you are on diet, and you will lose weight on a more permanent basis.

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Exercise alone will not lead to fat loss. Exercise must be accompanied by sound nutrition. The success of any fat loss program is dependent not on the number of workouts you get per week, but the quality of food you eat. Support your fat loss efforts by incorporation the follow 6 Great Tips for Fat Loss.

1. Eat every 2-3 waking hours

It is important to focus on fueling the body for the results you want. In the case of fat loss you will be looking to fuel the body every 2-3 waking hours. Use hunger as your guide. If your start the day off with a healthy breakfast you will find with in 2-3 hours you will be hungry again. This pattern will repeat through out the day as long as you are eating healthy foods. If you find yourself feeling hungry sooner then increase the protein intake for each meal. Don't confuse hunger with boredom. Often people with nothing to do will hunt through the kitchen in search of something to eat. Don't fall into this trap. Two tips to prevent you from falling into the trap: 1. find something to do, 2. drink water.

2. Don't count calories

Counting calories isn't fun. I do recommend food journaling as a means of keeping you accountable and knowledgeable about what you are eating, but it is not necessary to count the calories. The key is to adjust your mindset when it comes to portion sizes. Use visualization to help you determine portion sizes.

3. Don't drink you calories

Don't forget to account for the calories in drinks. Juices, coffees, teas and alcohol contain additional calories. If your goal is to lose fat; you need to be accountable for these hidden calories. The extra calories consumed in most beverages come from sweeteners. Sweeteners will impede the body's ability to burn fat.

4. Start the day with breakfast

Eating a healthy breakfast to start the day will start the day off on the right track. It gets the fat burning engine running. Skipping breakfast to save calories is a flawed strategy. People who skip breakfast, in an effort to save calories, are more likely to be famished by lunch time. Therefore, consuming more calories at lunch than they would have if they eaten breakfast.

5. Cheat once a week

Eating healthy is good for our bodies, but sometimes we need a mental break. It is okay to give into a craving from time to time. Give yourself permission to cheat on one meal per week. This concept allows you to post pone bad eating choices through out the week. So go ahead and choose one meal to indulge in your favorite foods.

6. Focus on single ingredient foods

Look at it this way: avoid processed foods. Nature has served man well for thousands of years. There is no need to venture far from the life giving foods that are naturally provided for us. Processed foods do more harm that good. Make a concerted effort to avoid them whenever possible.

Here are two examples of processed foods (comment below if you know what they are):

Item 1: Whole grain oats, modified corn starch, sugar, salt, tripotassium phosphate, wheat starch, vitamin E (mixed tocopherols) added to preserve freshness.

Item 2: mechanically separated turkey, turkey, water, sugar, salt, potassium lactate, natural smoke flavor (canola oil, natural smoke, natural flavoring), sodium diacetate, sodium phosphate, natural flavoring, sodium erythorbate, sodium nitrite.

Integrate these six tips into your fat loss regimen and you will be well on your way to a leaner sexier you.
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