THE FAT LOSS WORLD

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Going "green" is a popular topic in the media right now. People are quickly realizing that we need to take care of our bodies naturally to improve our health and to lose weight permanently.

Adding raw nuts to your diet is a crucial step for holistic weight loss. These little power houses can save you in a pinch and will actually help you to shed those unwanted pounds. Remember: Eat fat to lose fat!
Eating raw nuts do not create the calorie intake that you'd expect because 5% to 15% of calories are not absorbed by your body. This is due to the skin on the nut and how well the nut is chewed up in your mouth.

Both have a tendency to influence digestion. Because the calories are released slowly, you will feel much more fulfilled and your appetite will gently be suppressed.

All nuts are high in protein and monounsaturated fat (good fats). Out of all of the different types of nuts, almonds and walnuts are the healthiest.

What they will do for you: Build muscle. In addition to having protein, almonds have an adequate amount of magnesium, which is crucial to building muscle. Fight cravings by eating 24 almonds for a snack or before a meal then immediately follow them with a drink of 8 ounces of water which will suppress your appetite. The water causes the fiber to expand in your stomach making you feel more full.

Major nutritional factors in almonds: fiber, potassium, vitamin E, magnesium, phosphorus, calcium, iron, monounsaturated fats.

Other healthy replacements: pumpkin seeds, sunflower seeds, avocados...

Avoid these: smoked nuts, peanuts, salted nuts, most roasted nuts

How to introduce into your diet?

* Add chopped nuts to your oatmeal.
* Put a small handful in your blender when making a smoothie.
* Add chopped nuts to your ice cream.
* Eat a small handful of raw nuts 15 min before your meal to curb your appetite
* Add chopped nuts to a bowl of fresh fruit

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy "green" principles for shedding weight fast and naturally.

If you've ever tried to lose weight or trim down a little, you'll know from experience that by far the biggest challenge is staying motivated. Many people are inspired at different points in their life to lose weight or slim down a little, whether from a sudden realisation that they are rounder than they used to be, or because their clothes don't fit so well anymore, or for a special occasion such as a wedding, or based on medical advice. However, here's the big trap. Feeling inspired is one thing - but it's another thing to stay motivated.

Here are 5 great tips that will help you to keep motivated during your quest to lose fat.

1. Set Small Goals

One of the biggest traps is setting massive goals and finding that after such a long period of trying, it doesn't seem like you're all that much closer to achieving your goal. The result? That's correct! You'll lose your motivation! The trick with setting goals is to set small achievable goals. This will give you a clear sense of achievement, satisfaction and ultimately show you that you are making progress. And when you reach your small goal, set the next small goal. Example: Instead of setting a goal to run for one hour every day till the day you die, make it your goal to run for 30 minutes, 3 times a week for the next month and re-evaluate how realistic this is for you and whether you can then increase your running activity by a small amount for the next month.

2. Reward Yourself

When you set yourself small goals, you are much more likely to achieve them. So when you do reach your goal, it is important to give yourself some credit. You will decide on the appropriate reward for achieving your goal but it must be something that you really want or enjoy that you don't do often and will motivate you enough to work towards it. Example: If you go to the movies every weekend, then setting yourself a rewards of going to the movies when you achieve your goal is not going to be very helpful.

However, if you are not a regular movie goer, this may be a worthwhile reward. Again, you can apply the same rule for going out for a nice dinner. Other ideas of rewards may be buying yourself something you've wanted for a while, taking a weekend holiday, going out for a coffee and your favourite piece of cake that you've been consciously avoiding during your fat burning period, buying yourself a DVD or a new mobile phone. The list of ideas is endless.

3. Get Some Accountability

Now whether you sign up with a personal trainer or simply enlist a friend or family member, it is important to have someone who knows very clearly what your aim is when losing weight and can provide you with that positive feedback and encouragement throughout your weight loss program. You could try to "go it alone" but you have a much greater chance of success when you have someone who is on your "team". No soldier is ever sent on a mission without a partner or a backup.

4. Go For The Early Wins

 Make some big gains very early on. You can jump start your fat burning program by losing 5-10 pounds fast. This can be done just by changing what you eat. You will feel great and you will see results, which helps to keep you motivated.

5. Measure Your Success

This is not hard to do. And there is almost nothing more rewarding than looking back over those days, weeks or months and being able to clearly see how much progress you've made. They say that success breeds success. If you see results, you'll be motivated to keep going. Example: Some very simple things you can do include measuring your weight once a week and recording it, using a tape measure to regularly record the size of your tummy or waist. Something a bit different you can do is to take photos or video footage of yourself at regular intervals during your fat burning mission. Then compare yourself monthly and see where you have improved.

Remember to take action and keep focused on your goals no matter what and you will succeed!

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