THE FAT LOSS WORLD

Most people spend longer hours in the gym to eliminate more unwanted fats and get flat, sexy abs. Others even do daily workouts at home and they always make sure that they don't skip exercises just to achieve firmer abdominal muscles. They believe that doing a lot of abdominal workouts, sit-ups and a hundred crunches would make them fit but they got it wrong.

Old and repetitive exercise regimen such as crunches, sit-ups, and using abdominal machines are the least efficient methods of flattening the stomach. In fact, these typical abdominal work outs don't burn more stubborn fats so they don't effectively evens out abdominal muscles. You don't have to waste your time performing all of those boring exercises while desperately waiting to see perfect outcome.

It's really helpful to have guts and patience but it's not worthwhile to wait for the benefits of unproductive weight loss solutions. If you want to tone up your muscles, and get lean, hot and sexy body all you have to do is follow the 5 best exercise on losing belly fat:

If you want to get sexy abs, you need to get rid of the fat layers covering your belly. You don't have to get really bored when performing exercises, you can still have fun while getting flatter tummy. Doing cardiovascular exercises such as walking, jogging, and swimming can help you melt more calories and shed undesirable fats.

1) Cardiovascular exercises help strengthen the heart, promoting better blood circulation. Unhealthy sleep habits and stress are two of the main causes of weight gain. When you feel stressed out, the amount of cortisol released by your body increases and this in turn makes you feel hungry that you tend too eat too much. This eventually leads to the formation of more body fats, especially around your belly.

2) Doing cardio exercises can greatly reduce sleeping problems and can help you get rid of stress and anxiety, which means more fats are eliminated from your tummy. Aside from cardio exercises, the other four great exercises for the abdomen are elevated feet push-up, wall squat, ball crunch, and bicycle crunch.

3) Elevated feet push-up is closely the same with traditional push-ups except that the feet are placed on a chair or a high platform to keep them elevated. This exercise requires more strength as the sum of weight being lifted increases. This type of exercise gives better results than conventional exercises.

4) Wall squat can be simply performed even during office breaks as you only need a wall to do this exercise. This is a strength exercise that firms the muscles in the hips, legs and most especially in the abdomen.

5) Ball crunch is also one most effective abdominal exercise that can be done by lying back on an exercise ball. The best technique to successfully do this is to curl your body up while

keeping the ball steady. This is more beneficial compared to standard crunches as it gives more emphasis on the abdomen. Bicycle crunch is one of the superb exercises on losing belly fat as it largely stimulates the muscles in the abdominal area. You can do this by lying down with your hands placed at the side of your head and your back pushed to the ground. Tap your right knee with your left elbow and keep on switching sides while breathing comfortably.

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1. Workout at least 3 times a week - resistance training & intervals are best for Fat Loss. Perform both the Resistance Training & Interval Training on the same day 3 times a week, adding in 30 minutes of moderate activity on the days in between such as salsa, sports, walking etc...

2. Resistance Training is the most important part to any fat loss plan - yes even if you are a lady, you should still lift weights and do some strength training, especially weights that actually challenge your muscles and will sculpt the fit toned body while burning belly fat. Also I've found shorter more intense workouts such as circuit-style training and supersets combining resistance training & bodyweight cardio exercises for around 30 minutes is more effective at burning fat.

3. Intervals are much better than long steady state cardio and will boost your metabolism, burn more overall calories, and will help you lose your belly fat fast.

4. Realize that Each pound of fat equals 3500 calories. To Lose 1lb of Fat you must create a shortage of 3500 calories. (500 calories less a day = 1 pound of fat a week) It's much easier to cut 500 calories a day from your diet but your body will adapt pretty quickly if you don't include an exercise program.

5. Eat 6 small meals each day rather than 2-3 large meals. To do this you would need a well planned schedule including breakfast, a small morning snack, lunch, a small afternoon snack, a sensible dinner, and a small evening snack. Smaller more frequent meals help you control your blood sugar levels allowing you to avoid cravings and hunger pangs.

6. Record your Nutrition - women who take the time to record the foods they eat are significantly more successful in losing fat than the women who don't. A Journal causes you to plan ahead and be honest with yourself as you evaluate your actions. When you write down what you eat, you will be able to control the amount of food you are eating. You can't control something you know nothing about.

7. Social Support - If you don't have someone to cheer you on, it's going to be one hundred times harder than it needs to be.

8. Get Rid of The Scale - most women get disappointed and end up giving up if they weigh themselves every day - concentrate on how your clothes fit and inches (circumferences) and only measure those on a monthly basis.

9. Plan, Shop, Prepare - pick a day (I like Sunday's) and plan your week out (workouts/meals/goals etc), grocery shop and only buy things on your list, and prepare your food/workout clothes etc for the week ahead.

10. Be Consistent & Patient - don't try to change everything at once. Aim for 2-3 improvements each week eg. replace 1 calorie dense drink with 1 glass of water or green tea every day and add 1 piece of fruit or vegetable to your daily meal plan.

11. Enjoy! If you don't enjoy something - it'll be very difficult to stick with it! Find an activity that you can enjoy but still keep you active eg, salsa, rock climbing, volleyball etc.

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