THE FAT LOSS WORLD

It's pretty obvious that our current society is practically obsessed with our physical appearances and the notion of rapid fat loss is only becoming more and more popular. Most people wait until they are extremely overweight until they decide to do something about it and at that point they all want to lose fat as fast as possible. Even though most know that it's not the best idea to lose fat rapidly they're still very impatient and this causes them to seek unsafe measures to drop their weight fast. In this article I'm going to show you some great strategies for rapid fat loss, but also more importantly long term weight loss tips to keep the unwanted pounds off for good.

The real fact of the matter is we're all living crazy busy lives and with such a hectic lifestyle we gradually start putting our own health on the backburner. But the notion of hard work is really going to be needed when it comes to rapid fat loss because there really is no such thing as a "magic pill" for burning fat. One also must learn to be patient because even though you may lose fat rapidly you'll still go back and forth over time because you're constantly looking for the quick fix and have no long term strategy to stay lean.

The #1 strategy for rapid fat loss is going to be to drastically reduce your caloric intake. No matter how intense you workout you will never be able to lose the weight you want until you put your body into a calorie deficit. Decreasing your calorie intake is a tricky business because if you do too much of it then you're hormone levels will naturally tell your body that you're starving and it'll immediately shut off all fat burning. So it's going to be a wise idea to throw in a cheat day once per 7-10 days. This will not only help keep your motivation going strong but it'll also ensure you keep burning fat as fast as possible.

Another rapid fat loss technique in combination of calorie restriction is going to be high intensity interval training. There was a research study conducted a few years ago that discovered high intensity interval training burned 900% more fat when compared to traditional steady-state training. This kind of training can be done in a variety of methods including weight training, cardio, swimming, and more. The best way to do high intensity interval training is to have a standard time of high intensity such as sprinting followed by a period of lower intensity such as jogging.

But the best way to keep fat off permanently is to keep doing the above rapid fat loss strategies but in moderation. You don't have to do them to the fullest extreme all the time, but by doing them regularly at modesty is going to ensure you keep the fat off for good and it won't kill you in the process. Best of luck on your rapid fat loss journey and I hope this article has offered some inspiration to get you started.

Josh Schlottman is a personal trainer in the Napa Valley and he has a degree in Nutrition from Sacramento State University. He also runs a rapid fat loss blog where he teaches athlete workouts to also help with lean muscle building. For more information on his athlete workout routine be sure to check out his fitness product as well.

If you've ever tried to lose weight or trim down a little, you'll know from experience that by far the biggest challenge is staying motivated. Many people are inspired at different points in their life to lose weight or slim down a little, whether from a sudden realisation that they are rounder than they used to be, or because their clothes don't fit so well anymore, or for a special occasion such as a wedding, or based on medical advice. However, here's the big trap. Feeling inspired is one thing - but it's another thing to stay motivated.

Here are 5 great tips that will help you to keep motivated during your quest to lose fat.

1. Set Small Goals

One of the biggest traps is setting massive goals and finding that after such a long period of trying, it doesn't seem like you're all that much closer to achieving your goal. The result? That's correct! You'll lose your motivation! The trick with setting goals is to set small achievable goals. This will give you a clear sense of achievement, satisfaction and ultimately show you that you are making progress. And when you reach your small goal, set the next small goal. Example: Instead of setting a goal to run for one hour every day till the day you die, make it your goal to run for 30 minutes, 3 times a week for the next month and re-evaluate how realistic this is for you and whether you can then increase your running activity by a small amount for the next month.

2. Reward Yourself

When you set yourself small goals, you are much more likely to achieve them. So when you do reach your goal, it is important to give yourself some credit. You will decide on the appropriate reward for achieving your goal but it must be something that you really want or enjoy that you don't do often and will motivate you enough to work towards it. Example: If you go to the movies every weekend, then setting yourself a rewards of going to the movies when you achieve your goal is not going to be very helpful.

However, if you are not a regular movie goer, this may be a worthwhile reward. Again, you can apply the same rule for going out for a nice dinner. Other ideas of rewards may be buying yourself something you've wanted for a while, taking a weekend holiday, going out for a coffee and your favourite piece of cake that you've been consciously avoiding during your fat burning period, buying yourself a DVD or a new mobile phone. The list of ideas is endless.

3. Get Some Accountability

Now whether you sign up with a personal trainer or simply enlist a friend or family member, it is important to have someone who knows very clearly what your aim is when losing weight and can provide you with that positive feedback and encouragement throughout your weight loss program. You could try to "go it alone" but you have a much greater chance of success when you have someone who is on your "team". No soldier is ever sent on a mission without a partner or a backup.

4. Go For The Early Wins

 Make some big gains very early on. You can jump start your fat burning program by losing 5-10 pounds fast. This can be done just by changing what you eat. You will feel great and you will see results, which helps to keep you motivated.

5. Measure Your Success

This is not hard to do. And there is almost nothing more rewarding than looking back over those days, weeks or months and being able to clearly see how much progress you've made. They say that success breeds success. If you see results, you'll be motivated to keep going. Example: Some very simple things you can do include measuring your weight once a week and recording it, using a tape measure to regularly record the size of your tummy or waist. Something a bit different you can do is to take photos or video footage of yourself at regular intervals during your fat burning mission. Then compare yourself monthly and see where you have improved.

Remember to take action and keep focused on your goals no matter what and you will succeed!

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