THE FAT LOSS WORLD

There are many varying opinions on what and when to eat before working out, but no matter when you choose to exercise, keeping your body supplied with energy is essential. Women, who are interested in fitness, will also want to pay attention to what they eat after a workout to get the best results from their exercise program.

Eating five meals per day, including the traditional breakfast, lunch and dinner along with two snacks will keep your energy levels stable throughout the day. In addition by eating every few hours, you should never be too hungry or too full before working out.

If you enjoy a morning session of exercise, be sure to eat before heading out. It's best to eat about 30 minutes after waking up in the morning, so just get up early enough to have a light breakfast beforehand. Keeping your body energized in advance will stave off hunger and may prevent that feeling of famine after exercise.

Most experts agree that protein and carbs are the best foods to eat prior to exercise. Both are essential at every meal, so that should be easy to stick to. Within protein are the amino acids that supply the building blocks for every cell in the body. Carbs are the wonderful way that the body uses sugar to supply the energy it needs to keep going.

The following foods are great examples of healthy proteins or carbs that supply vitamins and nutrients, are easily-digestible, simple-to-prepare and easy-to-eat within a short amount of time.

1. Oatmeal will boost your energy level and help you have a better workout. If you love working out or going for a power walk or jog first thing in the morning, it's best to stop in your tracks and have a steamy bowl of oatmeal to give you the power you need to get up and get moving and keep going throughout the day.

2. Fruit provides natural sugar that your body can convert to sugar and then use as fuel. The easily digestible properties of fruit allow the nutrients to be absorbed rapidly by the body and help to sustain it throughout your workout. Combined fruit with yogurt for an energy boosting snack that will keep you satisfied throughout just about any physical activity.